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    • Standing Barbell Strict Press

    Standing Barbell Strict Press

    The Barbell Strict Press requires no momentum o...
    Plank Pull-Through

    Plank Pull-Through

    Plank Pull-Throughs use the entire core and sho...
    Dumbbell Deadlift with Posterior Hip RNT

    Dumbbell Deadlift with Posterior Hip RNT

    Adding a resistance band to your push-up is a g...
    Mayweather Sit-Up

    Mayweather Sit-Up

    A difficult movement, but fun once you get the ...
    Dying Bug Yoga Block Crush

    Dying Bug Yoga Block Crush

    The yoga block crush engages a static hold on t...
    Bicycle Crunch

    Bicycle Crunch

    The bicycle crunch is a high-tempo ab movement....
    Lateral Skater Jumps

    Lateral Skater Jumps

    Difficult and rewarding, improving balance, wei...
    Single Elevated Leg Bird Dog

    Single Elevated Leg Bird Dog

    Your hips and shoulders need to be strong and m...
    Overhead Dumbbell Squat

    Overhead Dumbbell Squat

    Not everyone is made for an Overhead Dumbbell S...
    B-Skip Side Planks

    B-Skip Side Planks

    This is a great movement to help prevent back p...
    Mountain Climber Push-Up

    Mountain Climber Push-Up

    This movement combination works great to increa...
    Kettlebell Figure 8

    Kettlebell Figure 8

    This is a great movement to improve shoulder an...
    Standing Oblique Crunch

    Standing Oblique Crunch

    A great movement to incorporate into your warm-...
    Turkish Get-Up to Kneeling

    Turkish Get-Up to Kneeling

    This is the third installment of learning to do...
    3-Point Plank with Shoulder Extension

    3-Point Plank with Shoulder Extension

    This movement helps shoulder mobility and core ...
    Half Kneeling T-Spine Rotation

    Half Kneeling T-Spine Rotation

    The first progression of the quadruped t-spine ...
    Valslide Forearm Plank Crawls

    Valslide Forearm Plank Crawls

    Lowering yourself onto your elbows in a plank c...
    Alternating Renegade Row

    Alternating Renegade Row

    A step higher than the normal renegade row, the...
    Advanced Half Kneeling T-Spine Rotation

    Advanced Half Kneeling T-Spine Rotation

    Thoracic mobility is a problem in many individu...
    Valslide Straight Arm Plank Walk

    Valslide Straight Arm Plank Walk

    Plank walks are a great movement to improve sho...
    Offset Overhead Kettlebell Reverse Lunge

    Offset Overhead Kettlebell Reverse Lunge

    The ultimate lunge – it incorporates core balan...
    Tall Kneeling Posterior Head Turns

    Tall Kneeling Posterior Head Turns

    A must-use movement which creates multiple bene...
    Kettlebell Windmill

    Kettlebell Windmill

    The kettlebell windmill is a great movement for...
    Kettlebell Goblet Reverse Lunge

    Kettlebell Goblet Reverse Lunge

    The anterior load of these lunges helps train y...
    Swiss Ball Knee Tuck

    Swiss Ball Knee Tuck

    Working the hip flexors can be great for speed ...
    Walk-Out to Push-Up

    Walk-Out to Push-Up

    The kettlebell windmill is a great movement for...
    Mountain Climbers

    Mountain Climbers

    Mountain Climbers are one of the best movements...
    Valslide Pike

    Valslide Pike

    Pikes target the hip flexors with some "six pac...
    Single Arm Kettlebell Snatch

    Single Arm Kettlebell Snatch

    The Kettlebell Snatch is an amazing movement to...
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