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Primary Muscles: Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus, Pectineus, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Maximus
Secondary Muscles: Sternocleidomastoid, Anterior Deltoids, Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Levator Scapulae, Supraspinatus
Single Elevated Leg Bird Dog
Overhead Dumbbell Squat
B-Skip Side Planks
Lateral Ankle Band Walk
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
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