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So many of us repeatedly set a list of New Year...

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While lifting may be your main event, it doesnt...

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Booo cardio. You hate it. Admit it.A lot of peo...

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Have you noticed your motivation to exercise de...

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We at SHREDZ get asked all the time – what swit...

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Your gym bag is your suitcase for your home awa...

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Building a better booty takes time and dedicati...

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My name is Eric Lanier, and Im a real person. S...

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My name is KatyAnn Coulter. This is my story.Be...

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An exclusive SHREDZ interview with Bella Falcon...

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Before SHREDZ.......my life was about me being ...

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Jump Start Weight Loss for Long Term SuccessYou...

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Happy July 4th! How are you doing on your diet ...

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The SHREDZ experience for me has been life-chan...

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I heard about SHREDZ Supplements through Instag...

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Before I got into fitness I was going through a...

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If you eat the same thing every day, even if it...

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Happiness isnt something you find or achieve: y...

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 Whether you want a little focused expertise to...

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For most people, work rules their lives. If you...

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Lets take a wild guess: you want to eat healthi...

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I first heard about Shredz through my neighbor;...

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Like most females, I had tried fat burners in t...

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Bikini season is upon us! Everyone is heading t...

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I started lifting weights and while I love gett...

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We all have off days, but nothing can crush you...

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Workouts have become so high-tech lately that p...

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Did you know that while 45 percent of Americans...

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New Year, New Me!We all start off the new year ...

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Turn around your lazy SundayWho doesn’t love a ...

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Difference between hunger and boredomKnowing th...

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You might be a newbie to the gym scene, or simp...

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The key to an effective workout is not what exe...

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There’s a lot that goes into being a fit girl: ...

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Its easy to make yourself a priority when you a...

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