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    • Standing Barbell Strict Press

    Standing Barbell Strict Press

    The Barbell Strict Press requires no momentum o...
    Preacher Curl

    Preacher Curl

    Preacher curls allow you to take any body momen...
    Plank Pull-Through

    Plank Pull-Through

    Plank Pull-Throughs use the entire core and sho...
    Barbell Deadlift with Hip RNT

    Barbell Deadlift with Hip RNT

    Using a resistance band to pull your hips poste...
    Resistance Band Push-Ups

    Resistance Band Push-Ups

    Adding a resistance band to your push-up is a g...
    Barbell Hip Thrusts

    Barbell Hip Thrusts

    One of the highest glute activating movements; ...
    Dumbbell Deadlift with Posterior Hip RNT

    Dumbbell Deadlift with Posterior Hip RNT

    Adding a resistance band to your push-up is a g...
    Mayweather Sit-Up

    Mayweather Sit-Up

    A difficult movement, but fun once you get the ...
    Dying Bug Yoga Block Crush

    Dying Bug Yoga Block Crush

    The yoga block crush engages a static hold on t...
    Swiss Ball Leg Curls

    Swiss Ball Leg Curls

    A great movement to work your hamstrings using ...
    Bicycle Crunch

    Bicycle Crunch

    The bicycle crunch is a high-tempo ab movement....
    Standing Single Arm Dumbbell Press

    Standing Single Arm Dumbbell Press

    The single arm facet creates a need for the cor...
    Double Kettlebell Bottoms Up Squat

    Double Kettlebell Bottoms Up Squat

    Due to the anterior, upended load of the weight...
    Barbell Floor Press

    Barbell Floor Press

    This is a great movement for those with lower b...
    Lateral Skater Jumps

    Lateral Skater Jumps

    Difficult and rewarding, improving balance, wei...
    Single Elevated Leg Bird Dog

    Single Elevated Leg Bird Dog

    Your hips and shoulders need to be strong and m...
    Overhead Dumbbell Squat

    Overhead Dumbbell Squat

    Not everyone is made for an Overhead Dumbbell S...
    B-Skip Side Planks

    B-Skip Side Planks

    This is a great movement to help prevent back p...
    Lateral Ankle Band Walk

    Lateral Ankle Band Walk

    The further from your hips the band lies, the m...
    Overhead Tricep Extension

    Overhead Tricep Extension

    This move requires a great level of shoulder mo...
    Mountain Climber Push-Up

    Mountain Climber Push-Up

    This movement combination works great to increa...
    Kettlebell Figure 8

    Kettlebell Figure 8

    This is a great movement to improve shoulder an...
    Standing Oblique Crunch

    Standing Oblique Crunch

    A great movement to incorporate into your warm-...
    Half Kneeling Single Dumbbell Neutral Press

    Half Kneeling Single Dumbbell Neutral Press

    The Half Kneeling Dumbbell Press is a great mov...
    Turkish Get-Up to Kneeling

    Turkish Get-Up to Kneeling

    This is the third installment of learning to do...
    Basic Lunge

    Basic Lunge

    The Basic Lunge helps quad development and bala...
    90/90 Hip Stretch

    90/90 Hip Stretch

    This is a great movement to open up your hips. ...
    3-Point Plank with Shoulder Extension

    3-Point Plank with Shoulder Extension

    This movement helps shoulder mobility and core ...
    Kettlebell Goblet Lunge

    Kettlebell Goblet Lunge

    Using an anterior load in a lunge increases the...
    Supermans

    Supermans

    Your core is a large group of muscles. Hitting ...
    Valslide Shoulder Extension Push-Up

    Valslide Shoulder Extension Push-Up

    A great progression of a push-up to improve sho...
    Half Kneeling T-Spine Rotation

    Half Kneeling T-Spine Rotation

    The first progression of the quadruped t-spine ...
    Valslide Forearm Plank Crawls

    Valslide Forearm Plank Crawls

    Lowering yourself onto your elbows in a plank c...
    Lateral Knee Band Walk

    Lateral Knee Band Walk

    Make sure the band is above your knees to reduc...
    Alternating Renegade Row

    Alternating Renegade Row

    A step higher than the normal renegade row, the...
    Advanced Half Kneeling T-Spine Rotation

    Advanced Half Kneeling T-Spine Rotation

    Thoracic mobility is a problem in many individu...
    Curtsy Lunge

    Curtsy Lunge

    The curtsy lunge helps increase the inner and o...
    Valslide Straight Arm Plank Walk

    Valslide Straight Arm Plank Walk

    Plank walks are a great movement to improve sho...
    Offset Overhead Kettlebell Reverse Lunge

    Offset Overhead Kettlebell Reverse Lunge

    The ultimate lunge – it incorporates core balan...
    Band Pull Apart

    Band Pull Apart

    The Band Pull Apart is completely different tha...
    Tall Kneeling Posterior Head Turns

    Tall Kneeling Posterior Head Turns

    A must-use movement which creates multiple bene...
    Kettlebell Windmill

    Kettlebell Windmill

    The kettlebell windmill is a great movement for...
    Kettlebell Goblet Reverse Lunge

    Kettlebell Goblet Reverse Lunge

    The anterior load of these lunges helps train y...
    Swiss Ball Knee Tuck

    Swiss Ball Knee Tuck

    Working the hip flexors can be great for speed ...
    Walk-Out to Push-Up

    Walk-Out to Push-Up

    The kettlebell windmill is a great movement for...
    Resistance Band Thruster

    Resistance Band Thruster

    Using resistance bands allows the tension to in...
    Mountain Climbers

    Mountain Climbers

    Mountain Climbers are one of the best movements...
    Valslide Pike

    Valslide Pike

    Pikes target the hip flexors with some "six pac...
    Single Arm Kettlebell Snatch

    Single Arm Kettlebell Snatch

    The Kettlebell Snatch is an amazing movement to...
    Dumbbell Floor Press

    Dumbbell Floor Press

    This movement is a great way to start off your ...
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