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Standing Barbell Strict Press

Standing Barbell Strict Press

Primary Muscles: Trapezius, Anterior Deltoids, Triceps

Secondary Muscles: Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Levator Scapulae, Supraspinatus, Serratus Posterior, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus

The Barbell Strict Press requires no momentum or direct effort from the lower body. Using only the upper body to push the bar, standing in this movement causes more core engagement.

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