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Primary Muscles: Trapezius, Posterior Deltoids, Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Biceps, Brachialis, Multifidus, Quadratus Lumborum
Secondary Muscles: Infraspinatus, Subscapularis, Serratus Posterior, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Erector Spinae, Transversus Abdominus
Advanced Half Kneeling T-Spine Rotation
Curtsy Lunge
Valslide Straight Arm Plank Walk
Offset Overhead Kettlebell Reverse Lunge
Band Pull Apart
Tall Kneeling Posterior Head Turns
Kettlebell Windmill
Kettlebell Goblet Reverse Lunge
Swiss Ball Knee Tuck
Walk-Out to Push-Up
Resistance Band Thruster
Mountain Climbers
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