SAVE UP TO
40% OFF SAVE UP TO 40% OFF
SALE ENDS IN

FREE GIFTS
What are you Looking for?
SHOPPING CART

No Products in the Cart
TOTAL:
$0.00
PROCEED TO CHECKOUT
VIEW CART
img

title
  • details
qty X
price
quantity

Log in or sign up for free
to watch

Advanced Half Kneeling T-Spine Rotation

Advanced Half Kneeling T-Spine Rotation

Primary Muscles: Sternocleidomastoid, Trapezius, Scalene, Rectus Abdominis, Erector Spinae, Gluteus Maximus

Secondary Muscles: Pectoralis Major, Pectoralis Minor, Anterior Deltoids, Infraspinatus, Subscapularis, Levator Scapulae, Supraspinatus, Flexor Carpi Radialis, Brachioradialis, Transversus Abdominus, Biceps Femoris, Semitendinosus, Semimembranosus

Thoracic mobility is a problem in many individuals, as well as, unfortunately, thoracic strength. As you strengthen your core, be sure to work on your mobility as well. This is an advanced movement – if you need to regress this movement, move to the Half Kneeling T-spine Rotation.

RELATED VIDEOS

Curtsy Lunge

Valslide Straight Arm Plank Walk

Offset Overhead Kettlebell Reverse Lunge

Band Pull Apart

Tall Kneeling Posterior Head Turns

Kettlebell Windmill

Kettlebell Goblet Reverse Lunge

Swiss Ball Knee Tuck

Walk-Out to Push-Up

Resistance Band Thruster

Mountain Climbers

Valslide Pike

BACK TO TOP
Promo box

Someone purchsed a

Product name

info info