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Primary Muscles: Quadratus Lumborum, Psoas Major
Secondary Muscles: Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Rectus Abdominis, External Oblique, Multifidus, Erector Spinae, Rectus Femoris, Biceps Femoris, Gastrocnemius, Gluteus Maximus
Valslide Pike
Single Arm Kettlebell Snatch
Dumbbell Floor Press
Standing Barbell Strict Press
Preacher Curl
Plank Pull-Through
Barbell Deadlift with Hip RNT
Resistance Band Push-Ups
Barbell Hip Thrusts
Dumbbell Deadlift with Posterior Hip RNT
Mayweather Sit-Up
Dying Bug Yoga Block Crush
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