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Primary Muscles: Pectoralis Major, Trapezius, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Transversus Abdominus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Secondary Muscles: Pectoralis Minor, Sternocleidomastoid, Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Serratus Anterior, Scalene, Coracobrachialis, Levator Scapulae, Rhomboid Major, Rhomboid Minor, Serratus Posterior
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
Supermans
Valslide Shoulder Extension Push-Up
Half Kneeling T-Spine Rotation
Valslide Forearm Plank Crawls
Lateral Knee Band Walk
Alternating Renegade Row
Advanced Half Kneeling T-Spine Rotation
Curtsy Lunge
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